Published October 19, 2025
3 min read

Why do people bully?

Short Answer

People bully to gain power and control, boost their own self-esteem, fit in with peer groups, cope with their own pain or insecurity, and sometimes because they've been bullied themselves.

Detailed Explanation

Background

Bullying is a serious problem that affects people of all ages, from schoolyards to workplaces to online spaces. While bullying behavior is harmful and unacceptable, understanding why people bully helps us address root causes, prevent bullying, and support both victims and those who bully. Research shows that bullies often struggle with their own issues, and addressing these can help reduce bullying behavior. Understanding Why do people have low self-esteem? helps explain how self-esteem issues can contribute to bullying.

Studies in psychology reveal that bullying often stems from a combination of factors including power dynamics, social influences, personal struggles, and learned behavior. By understanding these factors, we can create environments that prevent bullying, support those who bully to change their behavior, and help victims recover. This understanding also helps us respond more effectively when bullying occurs. Bullying often involves Why do people judge others? and Why do people seek validation?, as bullies may use bullying to gain social status.

Scientific Explanation

People bully for several interconnected reasons:

  1. Power and control: Bullying provides a sense of power and control, especially for people who feel powerless in other areas of their lives.

  2. Self-esteem issues: Some bullies have low self-esteem and use bullying to feel better about themselves by putting others down.

  3. Social status: Bullying can help people gain status, fit in with peer groups, or avoid being bullied themselves.

  4. Coping mechanism: Some people bully as a way to cope with their own pain, trauma, or difficult circumstances.

  5. Learned behavior: People who have been bullied or witnessed bullying may learn this behavior and repeat it.

  6. Lack of empathy: Some bullies struggle with empathy and don't fully understand the impact of their behavior on others.

Real Examples

  • A student bullies others to gain popularity and avoid being targeted themselves.

  • Someone bullies a coworker to feel powerful and in control when they feel powerless in other areas.

  • A person who was bullied as a child bullies others as an adult, repeating learned behavior patterns.

  • Someone bullies to cope with their own pain or trauma, redirecting their anger and frustration at others.

  • A person bullies to fit in with a peer group that values aggression or dominance.

Practical Application

How to Apply

To address or prevent bullying:

  1. Create safe environments: Foster environments where bullying is not tolerated and people feel safe reporting it.

  2. Address root causes: Help those who bully address underlying issues like low self-esteem, trauma, or social difficulties.

  3. Teach empathy: Help people develop empathy and understand the impact of their behavior on others.

  4. Provide support: Offer support and resources to both victims and those who bully, as both need help.

  5. Model positive behavior: Demonstrate respectful, kind behavior and intervene when you see bullying occur.

  6. Build social skills: Help people develop healthy ways to gain status, fit in, and cope with challenges without bullying.

How to Understand Others

When someone bullies:

  • They often struggle with their own issues, pain, or insecurities that drive the bullying behavior.

  • Understanding why someone bullies doesn't excuse the behavior but helps address root causes.

  • People who bully often need help and support to change their behavior, not just punishment.

  • Recognizing that bullying often reflects the bully's own struggles helps you respond with appropriate boundaries while also offering support.