What Drives Us

Understanding the forces that motivate human behavior

Topics

How to stay motivated?

To stay motivated, set meaningful goals, break them into small steps, track progress, celebrate wins, maintain routines, find your why, connect with others, and practice self-compassion when motivation wanes.

What motivates people?

People are motivated by basic needs (food, safety), psychological needs (autonomy, competence, relatedness), achievement, recognition, purpose, growth, and a combination of intrinsic and extrinsic factors.