Procrastination
Understanding why people procrastinate and how to overcome it
Topics
How to build productive habits?
To build productive habits, start small, be consistent, use triggers and rewards, track progress, create a supportive environment, and gradually increase difficulty.
Read more →How to overcome procrastination?
To overcome procrastination, break tasks into smaller steps, set specific deadlines, address fear of failure, remove distractions, use the 2-minute rule, reward progress, and practice self-compassion.
Read more →What causes chronic procrastination?
Chronic procrastination is caused by underlying anxiety, depression, ADHD, perfectionism, low self-esteem, poor self-regulation, and learned avoidance behaviors.
Read more →Why do people procrastinate?
People procrastinate due to fear of failure, perfectionism, lack of motivation, poor time management, and the tendency to prioritize immediate pleasure over long-term goals.
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