Understanding Emotions

Learning what emotions are and why we feel them

Topics

What are emotions?

Emotions are complex psychological and physiological responses to situations, involving feelings, thoughts, and bodily changes that help us respond to our environment and communicate with others.

Why do emotions change so quickly?

Emotions change quickly because they're designed to respond rapidly to changing situations, our thoughts and interpretations shift constantly, and our body's emotional systems reset quickly.

Why do we feel emotions?

We feel emotions because they evolved to help us survive, make quick decisions, communicate with others, and navigate social situations effectively.

Why do we feel fear?

We feel fear to protect us from danger, prepare our body for action, help us avoid threats, and keep us safe in potentially harmful situations.

Why do we feel sad?

We feel sad to process loss, signal our need for support, help us learn from experiences, and motivate us to make changes that improve our lives.