Emotional Intelligence

Developing emotional awareness and intelligence

Topics

How to improve emotional intelligence?

To improve emotional intelligence, practice self-awareness by regularly checking in with your emotions, develop emotional vocabulary, practice empathy, improve self-regulation skills, and work on social skills like active listening.

What is emotional intelligence?

Emotional intelligence is the ability to recognize, understand, manage, and use emotions effectively in ourselves and others, involving self-awareness, self-regulation, empathy, and social skills.