Avoiding Biases

Learning strategies to recognize and avoid cognitive biases

Topics

How to avoid confirmation bias?

To avoid confirmation bias, actively seek disconfirming evidence, consider alternative explanations, question your sources, engage with different perspectives, and use structured decision-making processes.

How to stop overthinking?

To stop overthinking, set time limits for decisions, practice mindfulness, focus on actionable steps, challenge perfectionist thoughts, and redirect your attention to the present moment.